WorkGuru provides you with the tools you and your staff need to build mental resilience, manage stress and have a more rewarding and productive working life. We describe ourselves as the fruit and veg for the brain: we all know the things that we could be doing to keep ourselves physically healthy, we show you the things that you can be doing to keep yourself mentally healthy.
Stress is the leading cause of long-term sickness absence in the workplace. 22% of us describe our jobs as extremely or very stressful leading to unhappiness, poor physical health, absenteeism, reduced productivity and high staff turnover. WorkGuru combines approaches that work with engaging, interactive modules and effective support, all delivered online; resulting in increased mental resilience and reduced stress – creating a happier, healthier, and more productive workforce.
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Embracing Non-Conformity: How To Make Effective Decisions
Whilst we all like to think that we are free thinking individuals, the truth is that social influence is a powerful force in nature and society. There are many advantages to us being social beings – learning from others, pooling our resources, increasing our defences – but research has shown that there are also disadvantages. … Continue reading Embracing Non-Conformity: How To Make Effective Decisions
Ten Top Tips For Managing Workplace Stress
No self-respecting blog is complete without a Ten Top Tips list – and this is ours. Ten Top Tips for managing workplace stress. 1. Focus on the things you can change or influence The only thing in life that you can directly control is yourself and your decisions. Focus your valuable energy on the things … Continue reading Ten Top Tips For Managing Workplace Stress