WorkGuru provides you with the tools you and your staff need to build mental resilience, manage stress and have a more rewarding and productive working life. We describe ourselves as the fruit and veg for the brain: we all know the things that we could be doing to keep ourselves physically healthy, we show you the things that you can be doing to keep yourself mentally healthy.
Stress is the leading cause of long-term sickness absence in the workplace. 22% of us describe our jobs as extremely or very stressful leading to unhappiness, poor physical health, absenteeism, reduced productivity and high staff turnover. WorkGuru combines approaches that work with engaging, interactive modules and effective support, all delivered online; resulting in increased mental resilience and reduced stress – creating a happier, healthier, and more productive workforce.
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Ten Top Tips For Managing Workplace Stress
No self-respecting blog is complete without a Ten Top Tips list – and this is ours. Ten Top Tips for managing workplace stress. 1. Focus on the things you can change or influence The only thing in life that you can directly control is yourself and your decisions. Focus your valuable energy on the things … Continue reading Ten Top Tips For Managing Workplace Stress
10 Foods To Make You Happy
Food can affect our mood in different ways. It can increase our levels of feel-good brain chemicals, it can cause fluctuations in our blood sugar levels and it can create adverse reactions to the artificial additives used in processed food. Eating a healthy and balanced diet is an essential component to maintaining good mental health, … Continue reading 10 Foods To Make You Happy