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WorkGuru Blog

Ten Top Tips For Managing Workplace Stress

No self-respecting blog is complete without a Ten Top Tips list – and this is ours. Ten Top Tips for managing workplace stress. 1. Focus on the things you can change or influence The only thing in life that you can directly control is yourself and your decisions. Focus your valuable energy on the things … Continue reading Ten Top Tips For Managing Workplace Stress

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10 Foods To Make You Happy

Food can affect our mood in different ways. It can increase our levels of feel-good brain chemicals, it can cause fluctuations in our blood sugar levels and it can create adverse reactions to the artificial additives used in processed food. Eating a healthy and balanced diet is an essential component to maintaining good mental health, … Continue reading 10 Foods To Make You Happy

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