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You can email us at theteam@workguru.org.
We look to hearing from you.
The New Surgery, Brookley Rd, Brockenhurst, SO42 7RD
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Newsletter?
Our newsletter provides you with information on our work. We promise that we will never send more than 2 emails a month and we will never pass on your contact details to a third party.
Monday Morning Message
Every Monday morning we send a motivational email containing wise words and work and wellbeing advice.
WorkGuru Blog
People’s Experience of Accessing WorkGuru: Our latest Research
A recent study by Stephany Carolan our founder and a doctoral researcher at the University of Sussex was looking at the experience of people that use WorkGuru, our online stress management program. The study was co-authored by Dr Richard de Visser and was published in a peer review journal.
Evidence That WorkGuru Reduces Levels of Depression, Anxiety and Stress: Results from a Randomised Controlled Trial
Most of you who read this blog will know that WorkGuru is an eight-week stress management program that is delivered via the Internet. It uses elements of cognitive behavioural therapy (CBT), positive psychology and mindfulness to help reduce feelings of depression, anxiety and stress. People access the self-help program alongside support from an e-coach. It … Continue reading Evidence That WorkGuru Reduces Levels of Depression, Anxiety and Stress: Results from a Randomised Controlled Trial