No self-respecting blog is complete without a Ten Top Tips list – and this is ours. Ten Top Tips for managing workplace stress.
1. Focus on the things you can change or influence
The only thing in life that you can directly control is yourself and your decisions. Focus your valuable energy on the things you can change. You might not be able to change the situation you are in, but you can change the way that you respond to it.
2. Learn to let go
We all hold onto things, whether it is possessions, bad habits, relationships or past mistakes. We revisit these things in our head again and again; we don’t need to. We can let go, allowing our feelings of frustration and regret to float away and acceptance and peace to take their place.
Continue reading Ten Top Tips For Managing Workplace Stress
Food can affect our mood in different ways. It can increase our levels of feel-good brain chemicals, it can cause fluctuations in our blood sugar levels and it can create adverse reactions to the artificial additives used in processed food.
Eating a healthy and balanced diet is an essential component to maintaining good mental health, below we have listed 10 foods that have been proven to help boost your levels of happiness:
Continue reading 10 Foods To Make You Happy
The way that we think can impact on our mood and result in depression. In particular, there is a strong link between the thinking style of rumination and depression.
Rumination describes a tendency to compulsively focus on the symptoms and causes of your unhappiness and distress. It is the need to constantly ponder on the things that are causing you distress without taking any positive action to identify and make changes. It is that point at which you are wallowing in unhappiness with the mistaken belief that by focusing on your distress and your past failures you will find a way out to resolution and happiness.
Continue reading Breaking The Ruminating Habit
We love research at WorkGuru – we strongly believe that online programmes like ours should have the same evidence base as the medication that your doctor prescribes. But what do you need to look out for to ensure that the research you use to guide your daily lives or inform your purchasing decisions is good quality research?
Continue reading How Do You Know If The Research Is Good?
For many of us, the Christmas festivities bring with it a range of difficult feelings. It can remind us of the people that we have lost, and it can bring into sharp relief the difference between the ideal families depicted on television and our own complex and less than ideal reality. More than at any other time of the year, Christmas can be a time of great sadness and loneliness. Feelings of loneliness can be as acute when you are in a room surrounded by people, as it is when you are in a room on your own. And it isn’t just something experienced by the few: 1 in 10 of us do not have a close friend and 1 in 5 of us feel unloved. It can affect us at any age whether we are young or old.
Continue reading Loneliness at Christmas